Ian Bee v1000m/0:03r...6 row
6,000m
Meters
26:22.7
Time
2:11.8
Pace
361
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 1:17.0 |
| Overall Distance | 6,237m |
| Overall Time | 27:39.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 566 |
| Drag Factor | 119 |
August 13, 2022 08:18:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:22.7 | 6,000m | 2:11.8 | 153 | 825 | 21 | |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 23 | |
| r: 0:03 | 7m | |||||
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 22 | |
| r: 0:05 | 14m | |||||
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 22 | |
| r: 0:02 | 3m | |||||
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 21 | |
| r: 0:04 | 7m | |||||
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 21 | |
| r: 0:03 | 11m | |||||
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 20 | |
| r: 1:00 | 195m | |||||
| r237m |
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Saturday recovery
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