Ian Bee v1000m/0:19r...2 row
2,000m
Meters
8:51.0
Time
2:12.7
Pace
119
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 2,216m |
| Overall Time | 10:06.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 185 |
| Drag Factor | 157 |
August 13, 2022 09:12:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.0 | 2,000m | 2:12.7 | 150 | 814 | 21 | |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 21 | |
| r: 0:19 | 45m | |||||
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 21 | |
| r: 0:56 | 171m | |||||
| r216m |
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Workout Graph
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Saturday recovery
erg.zone