Ian Bee 20:10 row
4,303m
Meters
20:10.9
Time
2:20.7
Pace
245
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 118 |
August 14, 2022 09:27:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.9 | 4,303m | 2:20.7 | 126 | 732 | 19 |
| 10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 19 |
| 20:00.0 | 2,141m | 2:20.1 | 127 | 737 | 20 |
| 20:10.9 | 28m | 3:14.6 | 47 | 463 | 11 |
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Workout Graph
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Slow Steady State
erg.zone