Ian Bee v400m/1:06r...9 row
2,400m
Meters
10:18.3
Time
2:08.8
Pace
144
Calories
114
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 10:56.0 |
| Overall Distance | 2,622m |
| Overall Time | 21:14.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 257 |
| Drag Factor | 117 |
August 15, 2022 06:28:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:18.3 | 2,400m | 2:08.8 | 164 | 863 | 24 | 114 | |
| 1:45.2 | 400m | 2:11.5 | 154 | 829 | 25 | 72 | |
| r: 1:06 | 23m | ||||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 24 | 95 | |
| r: 2:29 | 17m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 25 | 135 | |
| r: 1:04 | 23m | ||||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 25 | 129 | |
| r: 1:06 | 29m | ||||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 25 | 136 | |
| r: 1:27 | 31m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 25 | 65 | |
| r: 1:00 | 27m | ||||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 25 | 143 | |
| r: 1:06 | 26m | ||||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 24 | 140 | |
| r: 1:30 | 23m | ||||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 25 | 139 | |
| r: 0:08 | 23m | ||||||
| r222m |
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Warm up plus weights
erg.zone