Ian Bee v4:00/1:02r...7 row
7,832m
Meters
33:00.0
Time
2:06.4
Pace
491
Calories
159
Heart Rate
| Rest Distance | 1,274m |
|---|---|
| Rest Time | 6:12.0 |
| Overall Distance | 9,106m |
| Overall Time | 39:12.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 713 |
| Drag Factor | 118 |
August 15, 2022 07:10:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,832m | 2:06.4 | 173 | 896 | 21 | 159 | |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 22 | 141 | |
| r: 1:02 | 216m | ||||||
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 158 | |
| r: 1:00 | 210m | ||||||
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 | 161 | |
| r: 1:00 | 204m | ||||||
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 | 164 | |
| r: 1:00 | 204m | ||||||
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | 166 | |
| r: 1:00 | 199m | ||||||
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 | 167 | |
| r: 1:10 | 241m | ||||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 22 | 154 | |
| r1,274m |
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Workout Graph
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500m W2S1
7x 5m, 1r, 22spm, 2k+16
erg.zone