Ian Bee v1000m/1:36r...5 row
4,647m
Meters
21:02.8
Time
2:15.8
Pace
272
Calories
138
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 5:35.0 |
| Overall Distance | 4,742m |
| Overall Time | 26:37.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 117 |
August 15, 2022 07:41:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:02.8 | 4,647m | 2:15.8 | 140 | 780 | 23 | 138 | |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 23 | 141 | |
| r: 1:36 | 26m | ||||||
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 23 | 140 | |
| r: 1:09 | 22m | ||||||
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 23 | 138 | |
| r: 1:03 | 21m | ||||||
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 23 | 142 | |
| r: 1:47 | 26m | ||||||
| 3:05.1 | 646m | 2:23.2 | 119 | 709 | 24 | 125 | |
| r95m |
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Workout Graph
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Saturday recovery
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