Ian Bee v400m/1:06r...9 row
2,400m
Meters
10:22.1
Time
2:09.6
Pace
144
Calories
136
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 9:12.0 |
| Overall Distance | 2,636m |
| Overall Time | 19:34.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 250 |
| Drag Factor | 118 |
August 16, 2022 06:25:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:22.1 | 2,400m | 2:09.6 | 161 | 853 | 23 | 136 | |
| 1:45.5 | 400m | 2:11.8 | 153 | 825 | 24 | 134 | |
| r: 1:06 | 23m | ||||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 23 | 135 | |
| r: 1:15 | 29m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 23 | 136 | |
| r: 1:10 | 28m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 24 | 135 | |
| r: 0:59 | 23m | ||||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 25 | 133 | |
| r: 1:12 | 26m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 24 | 138 | |
| r: 1:08 | 27m | ||||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 24 | 143 | |
| r: 0:53 | 25m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 25 | 140 | |
| r: 1:19 | 26m | ||||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 24 | 139 | |
| r: 0:10 | 29m | ||||||
| r236m |
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Warm up plus weights
erg.zone