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Ian Bee v10:00/1:05r...15 row

5,295m

Meters

21:30.0

Time

2:01.8

Pace

346

Calories

157

Heart Rate

Rest Distance1,644m
Rest Time9:25.0
Overall Distance6,939m
Overall Time30:55.0
Average Watts194
Calories Per Hour966
Stroke Rate27
Stroke Count588
Drag Factor119

August 16, 2022 07:01:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

500m W2S2
4 x 1min/1min + 4 x 30sec/30sec + 4 x 15sec/15sec increasing pace
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:30.0 5,295m 2:01.8 194 966 27 157
10:00.0 2,232m 2:14.4 144 796 23 145
r: 1:05 177m
1:00.0 283m 1:46.0 294 1311 36 165
r: 1:00 203m
1:00.0 282m 1:46.3 291 1300 36 169
r: 1:00 178m
1:00.0 282m 1:46.3 291 1300 35 170
r: 1:00 172m
1:00.0 283m 1:46.0 294 1311 36 173
r: 1:00 178m
0:30.0 145m 1:43.4 316 1388 42 170
r: 0:30 95m
0:30.0 145m 1:43.4 316 1388 42 173
r: 0:30 79m
0:30.0 145m 1:43.4 316 1388 40 175
r: 0:30 79m
0:30.0 144m 1:44.1 310 1365 40 176
r: 0:30 90m
0:30.0 142m 1:45.6 297 1321 38 177
r: 0:30 78m
0:15.0 73m 1:42.7 323 1410 36 174
r: 0:15 44m
0:15.0 73m 1:42.7 323 1410 36 175
r: 0:15 42m
0:15.0 72m 1:44.1 310 1365 32 176
r: 0:15 38m
0:15.0 72m 1:44.1 310 1365 32 176
r: 1:05 191m
4:00.0 923m 2:10.0 159 848 21 163
r1,644m

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