Ian Bee v1000m/1:17r...7 row
6,437m
Meters
28:47.3
Time
2:14.1
Pace
379
Calories
145
Heart Rate
| Rest Distance | 418m |
|---|---|
| Rest Time | 7:53.0 |
| Overall Distance | 6,855m |
| Overall Time | 36:40.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 671 |
| Drag Factor | 118 |
August 16, 2022 07:40:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:47.3 | 6,437m | 2:14.1 | 145 | 798 | 23 | 145 | |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 23 | 154 | |
| r: 1:17 | 60m | ||||||
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 23 | 150 | |
| r: 1:17 | 68m | ||||||
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 23 | 146 | |
| r: 1:58 | 68m | ||||||
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 23 | 145 | |
| r: 1:11 | 75m | ||||||
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 24 | 143 | |
| r: 1:06 | 75m | ||||||
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 24 | 143 | |
| r: 1:04 | 72m | ||||||
| 2:05.7 | 436m | 2:24.1 | 117 | 702 | 24 | 132 | |
| r418m |
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Saturday recovery
erg.zone