Ian Bee v4:00/1:30r...3 row
12,189m
Meters
53:00.0
Time
2:10.4
Pace
744
Calories
159
Heart Rate
| Rest Distance | 664m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 12,853m |
| Overall Time | 56:10.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 1000 |
| Drag Factor | 120 |
August 17, 2022 07:21:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:00.0 | 12,189m | 2:10.4 | 158 | 842 | 18 | 159 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 19 | 147 | |
| r: 1:30 | 325m | ||||||
| 45:00.0 | 10,396m | 2:09.8 | 160 | 850 | 18 | 162 | |
| r: 1:40 | 339m | ||||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 24 | 148 | |
| r664m |
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Workout Graph
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500m W2S3
Recovery session
erg.zone