Ian Bee v600m/1:01r...4 row
2,011m
Meters
9:09.6
Time
2:16.6
Pace
116
Calories
137
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 2,201m |
| Overall Time | 12:19.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 212 |
| Drag Factor | 119 |
August 17, 2022 07:35:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:09.6 | 2,011m | 2:16.6 | 137 | 772 | 23 | 137 | |
| 2:42.7 | 600m | 2:15.5 | 140 | 783 | 23 | 140 | |
| r: 1:01 | 66m | ||||||
| 2:42.3 | 600m | 2:15.2 | 141 | 786 | 23 | 140 | |
| r: 1:09 | 70m | ||||||
| 2:43.2 | 600m | 2:16.0 | 139 | 778 | 24 | 137 | |
| r: 1:00 | 54m | ||||||
| 1:00.9 | 210m | 2:25.0 | 115 | 695 | 23 | 127 | |
| r190m |
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