Ian Bee v400m/1:07r...9 row
2,400m
Meters
10:21.3
Time
2:09.4
Pace
144
Calories
79
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 12:26.0 |
| Overall Distance | 2,629m |
| Overall Time | 22:47.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 120 |
August 18, 2022 06:31:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:21.3 | 2,400m | 2:09.4 | 161 | 855 | 24 | 79 | |
| 1:44.5 | 400m | 2:10.6 | 157 | 840 | 24 | 60 | |
| r: 1:07 | 23m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 24 | 100 | |
| r: 1:20 | 25m | ||||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 24 | 76 | |
| r: 1:12 | 24m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 24 | 101 | |
| r: 1:17 | 27m | ||||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 24 | 51 | |
| r: 1:02 | 28m | ||||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 24 | 47 | |
| r: 4:25 | 23m | ||||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 25 | 51 | |
| r: 1:00 | 24m | ||||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 25 | 110 | |
| r: 0:51 | 26m | ||||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 24 | 129 | |
| r: 0:12 | 29m | ||||||
| r229m |
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Warm up plus weights
erg.zone