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Ian Bee v4:00/1:30r...32 row

4,669m

Meters

18:00.0

Time

1:55.6

Pace

318

Calories

110

Heart Rate

Rest Distance3,929m
Rest Time19:30.0
Overall Distance8,598m
Overall Time37:30.0
Average Watts226
Calories Per Hour1078
Stroke Rate29
Stroke Count528
Drag Factor121

August 18, 2022 07:16:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

500m W2S4
(20sec/20sec x 10) x 3 with 3 minute rests – All at max pace
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,669m 1:55.6 226 1078 29 110
4:00.0 898m 2:13.6 147 804 23 90
r: 1:30 300m
0:20.0 96m 1:44.1 310 1365 33 124
r: 0:20 72m
0:20.0 95m 1:45.2 300 1332 33 119
r: 0:20 72m
0:20.0 95m 1:45.2 300 1332 36 100
r: 0:20 72m
0:20.0 95m 1:45.2 300 1332 36 96
r: 0:20 73m
0:20.0 95m 1:45.2 300 1332 36 83
r: 0:20 71m
0:20.0 94m 1:46.3 291 1300 36 78
r: 0:20 70m
0:20.0 95m 1:45.2 300 1332 36 72
r: 0:20 71m
0:20.0 95m 1:45.2 300 1332 36 65
r: 0:20 68m
0:20.0 95m 1:45.2 300 1332 36 64
r: 0:20 62m
0:20.0 95m 1:45.2 300 1332 36 69
r: 3:00 599m
0:20.0 67m 2:29.2 105 662 21 141
r: 0:20 68m
0:20.0 97m 1:43.0 319 1399 36 121
r: 0:20 71m
0:20.0 95m 1:45.2 300 1332 36 117
r: 0:20 68m
0:20.0 95m 1:45.2 300 1332 36 112
r: 0:20 67m
0:20.0 94m 1:46.3 291 1300 36 108
r: 0:20 57m
0:20.0 96m 1:44.1 310 1365 36 100
r: 0:20 67m
0:20.0 95m 1:45.2 300 1332 36 105
r: 0:20 64m
0:20.0 94m 1:46.3 291 1300 33 100
r: 0:20 65m
0:20.0 95m 1:45.2 300 1332 36 95
r: 0:20 61m
0:20.0 96m 1:44.1 310 1365 36 93
r: 3:00 613m
0:20.0 97m 1:43.0 319 1399 36 162
r: 0:20 59m
0:20.0 96m 1:44.1 310 1365 33 172
r: 0:20 64m
0:20.0 96m 1:44.1 310 1365 33 172
r: 0:20 63m
0:20.0 96m 1:44.1 310 1365 33 162
r: 0:20 65m
0:20.0 95m 1:45.2 300 1332 36 118
r: 0:20 61m
0:20.0 95m 1:45.2 300 1332 33 178
r: 0:20 62m
0:20.0 95m 1:45.2 300 1332 36 169
r: 0:20 56m
0:20.0 95m 1:45.2 300 1332 36 178
r: 0:20 54m
0:20.0 94m 1:46.3 291 1300 33 178
r: 0:20 57m
0:20.0 91m 1:49.8 264 1207 33 177
r: 3:00 657m
4:00.0 951m 2:06.1 174 899 22 106
r3,929m

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Workout Graph

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