Ian Bee v1000m/1:15r...6 row
5,195m
Meters
23:22.8
Time
2:15.0
Pace
304
Calories
97
Heart Rate
| Rest Distance | 324m |
|---|---|
| Rest Time | 7:17.0 |
| Overall Distance | 5,519m |
| Overall Time | 30:39.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 120 |
August 18, 2022 07:50:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:22.8 | 5,195m | 2:15.0 | 142 | 789 | 23 | 97 | |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 24 | 76 | |
| r: 1:15 | 65m | ||||||
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 23 | 79 | |
| r: 1:07 | 60m | ||||||
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 24 | 88 | |
| r: 1:21 | 92m | ||||||
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 23 | 91 | |
| r: 1:46 | 67m | ||||||
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 24 | 145 | |
| r: 1:48 | 40m | ||||||
| 1:02.0 | 195m | 2:38.9 | 87 | 599 | 18 | 125 | |
| r324m |
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Saturday recovery
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