Ian Bee v400m/0:54r...9 row
2,400m
Meters
10:17.4
Time
2:08.6
Pace
144
Calories
91
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 8:26.0 |
| Overall Distance | 2,628m |
| Overall Time | 18:43.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 120 |
August 19, 2022 06:33:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:17.4 | 2,400m | 2:08.6 | 164 | 866 | 25 | 91 | |
| 1:45.3 | 400m | 2:11.6 | 153 | 828 | 25 | 53 | |
| r: 0:54 | 25m | ||||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 25 | 80 | |
| r: 1:10 | 24m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 25 | 81 | |
| r: 0:58 | 27m | ||||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 25 | 126 | |
| r: 0:56 | 24m | ||||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 25 | 103 | |
| r: 1:08 | 25m | ||||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 26 | 104 | |
| r: 0:57 | 26m | ||||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 25 | 121 | |
| r: 1:00 | 27m | ||||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 25 | 109 | |
| r: 1:14 | 25m | ||||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 25 | 75 | |
| r: 0:09 | 25m | ||||||
| r228m |
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Warm up plus weights
erg.zone