Ian Bee v600m/1:04r...4 row
2,022m
Meters
9:11.3
Time
2:16.3
Pace
116
Calories
73
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 3:43.0 |
| Overall Distance | 2,194m |
| Overall Time | 12:54.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 206 |
| Drag Factor | 120 |
August 19, 2022 07:41:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:11.3 | 2,022m | 2:16.3 | 138 | 775 | 22 | 73 | |
| 2:42.3 | 600m | 2:15.2 | 141 | 786 | 23 | 69 | |
| r: 1:04 | 63m | ||||||
| 2:40.9 | 600m | 2:14.0 | 145 | 799 | 22 | 77 | |
| r: 1:48 | 64m | ||||||
| 2:42.7 | 600m | 2:15.5 | 140 | 783 | 23 | 73 | |
| r: 0:51 | 45m | ||||||
| 1:04.7 | 221m | 2:26.3 | 112 | 684 | 22 | 75 | |
| r172m |
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