Ian Bee v1000m/0:21r...4 row
4,000m
Meters
17:43.5
Time
2:12.9
Pace
239
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 1:58.0 |
| Overall Distance | 4,324m |
| Overall Time | 19:41.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 363 |
| Drag Factor | 122 |
August 20, 2022 08:18:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.5 | 4,000m | 2:12.9 | 149 | 812 | 20 | |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 21 | |
| r: 0:21 | 20m | |||||
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 20 | |
| r: 0:14 | 45m | |||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 20 | |
| r: 0:18 | 53m | |||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 21 | |
| r: 1:05 | 206m | |||||
| r324m |
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Workout Graph
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Saturday recovery
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