Ian Bee v1000m/0:21r...4 row

4,000m

Meters

17:43.5

Time

2:12.9

Pace

239

Calories

Rest Distance324m
Rest Time1:58.0
Overall Distance4,324m
Overall Time19:41.5
Average Watts149
Calories Per Hour812
Stroke Rate20
Stroke Count363
Drag Factor122

August 20, 2022 08:18:57

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Saturday recovery
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:43.5 4,000m 2:12.9 149 812 20
4:37.5 1,000m 2:18.7 131 750 21
r: 0:21 20m
4:30.5 1,000m 2:15.2 141 786 20
r: 0:14 45m
4:19.5 1,000m 2:09.7 160 851 20
r: 0:18 53m
4:16.0 1,000m 2:08.0 167 874 21
r: 1:05 206m
r324m

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