Ian Bee 23:27 row
5,007m
Meters
23:27.3
Time
2:20.5
Pace
288
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 120 |
August 21, 2022 08:26:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.3 | 5,007m | 2:20.5 | 126 | 734 | 20 | 131 |
| 10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 20 | 128 |
| 20:00.0 | 2,181m | 2:17.5 | 134 | 762 | 21 | 133 |
| 23:27.3 | 692m | 2:29.7 | 104 | 658 | 19 | 135 |
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Workout Graph
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Slow Steady State
erg.zone