Ian Bee 21097m row
21,097m
Meters
1:30:03.5
Time
2:08.0
Pace
1308
Calories
160
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 1845 |
| Drag Factor | 121 |
August 22, 2022 07:45:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:03.5 | 21,097m | 2:08.0 | 167 | 873 | 20 | 160 |
| 14:46.8 | 3,400m | 2:10.4 | 158 | 843 | 21 | 150 |
| 14:39.4 | 6,800m | 2:09.3 | 162 | 856 | 19 | 160 |
| 14:33.5 | 10,200m | 2:08.4 | 165 | 868 | 20 | 161 |
| 14:29.3 | 13,600m | 2:07.8 | 168 | 876 | 21 | 163 |
| 14:23.1 | 17,000m | 2:06.9 | 171 | 889 | 21 | 153 |
| 14:17.3 | 20,400m | 2:06.0 | 175 | 901 | 22 | 171 |
| 2:54.2 | 21,097m | 2:04.9 | 179 | 917 | 19 | 172 |
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Workout Graph
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HM week
erg.zone