Ian Bee 21097m row
21,097m
Meters
1:31:24.6
Time
2:09.9
Pace
1289
Calories
160
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 1919 |
| Drag Factor | 120 |
August 23, 2022 07:39:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:24.6 | 21,097m | 2:09.9 | 159 | 848 | 20 | 160 |
| 14:51.6 | 3,400m | 2:11.1 | 155 | 834 | 21 | 149 |
| 14:36.8 | 6,800m | 2:08.9 | 163 | 861 | 21 | 155 |
| 14:47.7 | 10,200m | 2:10.5 | 157 | 841 | 20 | 160 |
| 14:36.0 | 13,600m | 2:08.8 | 164 | 863 | 21 | 166 |
| 14:48.9 | 17,000m | 2:10.7 | 157 | 839 | 21 | 164 |
| 14:37.3 | 20,400m | 2:09.0 | 163 | 860 | 21 | 167 |
| 3:06.4 | 21,097m | 2:13.7 | 146 | 803 | 22 | 162 |
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HM week - waterfall
erg.zone