Ian Bee 21097m row
21,097m
Meters
1:32:07.2
Time
2:10.9
Pace
1286
Calories
152
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 1943 |
| Drag Factor | 120 |
August 24, 2022 07:48:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:07.2 | 21,097m | 2:10.9 | 156 | 835 | 20 | 152 |
| 14:45.4 | 3,400m | 2:10.2 | 159 | 845 | 21 | 147 |
| 14:42.7 | 6,800m | 2:09.8 | 160 | 850 | 21 | 153 |
| 14:42.9 | 10,200m | 2:09.8 | 160 | 850 | 21 | 152 |
| 14:44.6 | 13,600m | 2:10.0 | 159 | 847 | 21 | 158 |
| 15:16.6 | 17,000m | 2:14.7 | 143 | 791 | 21 | 152 |
| 14:45.8 | 20,400m | 2:10.2 | 158 | 844 | 21 | 155 |
| 3:09.4 | 21,097m | 2:15.8 | 140 | 780 | 18 | 147 |
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HM week
erg.zone