Ian Bee 21097m row
21,097
Meters
1:36:50.1
Time
2:17.6
Pace
1224
Calories
129
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 1918 |
| Drag Factor | 120 |
August 25, 2022 07:52:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36:50.1 | 21,097 | 2:17.6 | 134 | 761 | 1224 | 19 | 129 |
| 16:04.8 | 3,500 | 2:17.8 | 134 | 760 | 203 | 20 | 129 |
| 15:59.1 | 7,000 | 2:17.0 | 136 | 768 | 204 | 20 | 133 |
| 16:04.4 | 10,500 | 2:17.7 | 134 | 760 | 203 | 20 | 127 |
| 16:06.3 | 14,000 | 2:18.0 | 133 | 757 | 203 | 20 | 129 |
| 16:03.1 | 17,500 | 2:17.5 | 134 | 762 | 203 | 20 | 132 |
| 16:05.2 | 21,000 | 2:17.8 | 134 | 759 | 203 | 20 | 127 |
| 0:27.1 | 21,097 | 2:19.6 | 128 | 741 | 5 | 18 | 129 |
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HM week - paddle
erg.zone