Ian Bee 18012m row
18,012m
Meters
1:18:26.1
Time
2:10.6
Pace
1097
Calories
150
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 1691 |
| Drag Factor | 122 |
August 26, 2022 09:31:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:26.1 | 18,012m | 2:10.6 | 157 | 840 | 21 | 150 |
| 14:55.4 | 3,400m | 2:11.6 | 153 | 827 | 22 | 149 |
| 14:41.9 | 6,800m | 2:09.6 | 160 | 852 | 21 | 147 |
| 14:49.3 | 10,200m | 2:10.7 | 156 | 838 | 21 | 153 |
| 14:37.4 | 13,600m | 2:09.0 | 163 | 860 | 22 | 155 |
| 14:42.0 | 17,000m | 2:09.7 | 160 | 852 | 22 | 152 |
| 4:29.0 | 18,012m | 2:12.9 | 149 | 813 | 22 | 146 |
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HM week - waterfall
erg.zone