Ian Bee v400m/0:55r...9 row
2,400m
Meters
10:23.6
Time
2:09.9
Pace
143
Calories
| Rest Distance | 709m |
|---|---|
| Rest Time | 8:16.0 |
| Overall Distance | 3,109m |
| Overall Time | 18:39.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 267 |
| Drag Factor | 114 |
August 28, 2022 09:40:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.6 | 2,400m | 2:09.9 | 160 | 849 | 25 | |
| 1:48.7 | 400m | 2:15.8 | 140 | 780 | 25 | |
| r: 0:55 | 63m | |||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 27 | |
| r: 0:55 | 84m | |||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 27 | |
| r: 1:00 | 72m | |||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 25 | |
| r: 0:57 | 75m | |||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 25 | |
| r: 1:07 | 85m | |||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 25 | |
| r: 1:01 | 82m | |||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 26 | |
| r: 0:58 | 82m | |||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 25 | |
| r: 0:58 | 83m | |||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 26 | |
| r: 0:25 | 83m | |||||
| r709m |
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