Ian Bee v600m/1:07r...3 row
1,800m
Meters
7:43.8
Time
2:08.8
Pace
110
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,111m |
| Overall Time | 10:48.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 197 |
| Drag Factor | 114 |
August 28, 2022 09:53:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.8 | 1,800m | 2:08.8 | 164 | 863 | 25 | |
| 2:31.7 | 600m | 2:06.4 | 173 | 896 | 26 | |
| r: 1:07 | 73m | |||||
| 2:33.8 | 600m | 2:08.1 | 166 | 872 | 25 | |
| r: 1:12 | 91m | |||||
| 2:38.4 | 600m | 2:12.0 | 152 | 823 | 25 | |
| r: 0:46 | 147m | |||||
| r311m |
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