Ian Bee v400m/1:01r...9 row
2,400m
Meters
10:17.2
Time
2:08.5
Pace
144
Calories
134
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 9:41.0 |
| Overall Distance | 2,618m |
| Overall Time | 19:58.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 257 |
| Drag Factor | 114 |
August 30, 2022 06:33:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:17.2 | 2,400m | 2:08.5 | 165 | 866 | 24 | 134 | |
| 1:44.8 | 400m | 2:11.0 | 156 | 835 | 24 | 125 | |
| r: 1:01 | 27m | ||||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 25 | 126 | |
| r: 1:36 | 24m | ||||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 24 | 134 | |
| r: 1:04 | 27m | ||||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 25 | 135 | |
| r: 1:00 | 31m | ||||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 26 | 136 | |
| r: 1:16 | 23m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 25 | 139 | |
| r: 1:06 | 23m | ||||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 25 | 146 | |
| r: 0:57 | 23m | ||||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 25 | 139 | |
| r: 1:35 | 23m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 25 | 141 | |
| r: 0:06 | 17m | ||||||
| r218m |
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Warm up plus weights
erg.zone