Ian Bee v400m/1:00r...9 row
2,400m
Meters
10:14.0
Time
2:07.9
Pace
144
Calories
134
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 2,624m |
| Overall Time | 20:59.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 113 |
August 31, 2022 06:34:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:14.0 | 2,400m | 2:07.9 | 167 | 875 | 25 | 134 | |
| 1:45.0 | 400m | 2:11.2 | 155 | 832 | 25 | 130 | |
| r: 1:00 | 24m | ||||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 25 | 129 | |
| r: 1:17 | 24m | ||||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 25 | 129 | |
| r: 1:38 | 24m | ||||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 24 | 138 | |
| r: 0:54 | 29m | ||||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 24 | 130 | |
| r: 0:58 | 28m | ||||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 26 | 135 | |
| r: 2:52 | 25m | ||||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 26 | 142 | |
| r: 0:56 | 24m | ||||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 26 | 137 | |
| r: 1:02 | 23m | ||||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 26 | 140 | |
| r: 0:08 | 23m | ||||||
| r224m |
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Warm up plus weights
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