Ian Bee v400m/1:11r...9 row
2,400m
Meters
10:17.3
Time
2:08.6
Pace
144
Calories
127
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 13:14.0 |
| Overall Distance | 2,616m |
| Overall Time | 23:31.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 251 |
| Drag Factor | 113 |
September 01, 2022 06:45:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:17.3 | 2,400m | 2:08.6 | 165 | 866 | 24 | 127 | |
| 1:44.8 | 400m | 2:11.0 | 156 | 835 | 23 | 90 | |
| r: 1:11 | 24m | ||||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 24 | 128 | |
| r: 1:28 | 28m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 24 | 134 | |
| r: 1:12 | 21m | ||||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 25 | 133 | |
| r: 1:49 | 25m | ||||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 24 | 134 | |
| r: 1:07 | 27m | ||||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 26 | 140 | |
| r: 4:37 | 26m | ||||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 24 | 132 | |
| r: 0:48 | 22m | ||||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 24 | 138 | |
| r: 0:55 | 22m | ||||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 25 | 143 | |
| r: 0:07 | 21m | ||||||
| r216m |
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Warm up plus weights
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