Ian Bee 1:00:00 row
13,360m
Meters
1:00:00.0
Time
2:14.7
Pace
790
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 16 |
| Stroke Count | 974 |
| Drag Factor | 115 |
September 01, 2022 07:51:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,360m | 2:14.7 | 143 | 792 | 16 | 149 |
| 10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 16 | 148 |
| 20:00.0 | 2,222m | 2:15.0 | 142 | 789 | 16 | 148 |
| 30:00.0 | 2,222m | 2:15.0 | 142 | 789 | 16 | 149 |
| 40:00.0 | 2,226m | 2:14.7 | 143 | 792 | 16 | 151 |
| 50:00.0 | 2,226m | 2:14.7 | 143 | 792 | 16 | 150 |
| 1:00:00.0 | 2,231m | 2:14.4 | 144 | 795 | 16 | 150 |
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Workout Graph
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Slow Steady State
erg.zone