Ian Bee 3x2:00/2:00r row
1,527m
Meters
6:00.0
Time
1:57.8
Pace
102
Calories
| Rest Distance | 1,248m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,775m |
| Overall Time | 12:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 145 |
| Drag Factor | 107 |
September 01, 2022 19:58:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 24 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 26 | |
| r1,248m |
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Workout Graph
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