Ian Bee 30:00 row
7,084m
Meters
30:00.0
Time
2:07.0
Pace
443
Calories
164
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 115 |
September 02, 2022 07:08:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,084m | 2:07.0 | 171 | 887 | 22 | 164 |
| 30:00.0 | 7,084m | 2:07.0 | 171 | 887 | 22 | 164 |
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RA84 - 30 min 20spm with Power strokes - Free RowAlong Sessions
erg.zone