Ian Bee v600m/1:22r...10 row
6,000m
Meters
25:51.5
Time
2:09.2
Pace
363
Calories
143
Heart Rate
| Rest Distance | 1,115m |
|---|---|
| Rest Time | 12:49.0 |
| Overall Distance | 7,115m |
| Overall Time | 38:40.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 612 |
| Drag Factor | 113 |
September 02, 2022 07:48:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:51.5 | 6,000m | 2:09.2 | 162 | 857 | 23 | 143 | |
| 2:36.0 | 600m | 2:10.0 | 159 | 848 | 23 | 146 | |
| r: 1:22 | 109m | ||||||
| 2:35.4 | 600m | 2:09.5 | 161 | 854 | 24 | 145 | |
| r: 1:23 | 109m | ||||||
| 2:34.8 | 600m | 2:09.0 | 163 | 861 | 24 | 144 | |
| r: 1:13 | 97m | ||||||
| 2:33.2 | 600m | 2:07.6 | 168 | 878 | 23 | 147 | |
| r: 1:18 | 102m | ||||||
| 2:34.0 | 600m | 2:08.3 | 166 | 869 | 23 | 145 | |
| r: 1:14 | 105m | ||||||
| 2:35.4 | 600m | 2:09.5 | 161 | 854 | 24 | 141 | |
| r: 1:17 | 98m | ||||||
| 2:35.4 | 600m | 2:09.5 | 161 | 854 | 24 | 142 | |
| r: 1:29 | 98m | ||||||
| 2:35.1 | 600m | 2:09.2 | 162 | 857 | 24 | 141 | |
| r: 1:16 | 96m | ||||||
| 2:35.6 | 600m | 2:09.6 | 161 | 852 | 24 | 144 | |
| r: 1:15 | 97m | ||||||
| 2:36.6 | 600m | 2:10.5 | 157 | 841 | 24 | 142 | |
| r: 1:02 | 204m | ||||||
| r1,115m |
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