Ian Bee v400m/0:49r...5 row
1,400m
Meters
6:21.5
Time
2:16.2
Pace
79
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 3:01.0 |
| Overall Distance | 1,484m |
| Overall Time | 9:22.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 140 |
| Drag Factor | 124 |
September 04, 2022 09:31:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.5 | 1,400m | 2:16.2 | 138 | 776 | 21 | |
| 1:51.9 | 400m | 2:19.8 | 128 | 740 | 21 | |
| r: 0:49 | 20m | |||||
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 21 | |
| r: 0:48 | 21m | |||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 21 | |
| r: 0:45 | 21m | |||||
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 23 | |
| r: 0:39 | 21m | |||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 24 | |
| r84m |
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Warm up plus weights
erg.zone