Ian Bee v400m/1:28r...9 row
2,400m
Meters
10:20.7
Time
2:09.3
Pace
144
Calories
133
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 10:16.0 |
| Overall Distance | 2,619m |
| Overall Time | 20:36.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 256 |
| Drag Factor | 123 |
September 05, 2022 06:38:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.7 | 2,400m | 2:09.3 | 162 | 857 | 24 | 133 | |
| 1:45.1 | 400m | 2:11.3 | 154 | 831 | 24 | 107 | |
| r: 1:28 | 23m | ||||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 25 | 135 | |
| r: 1:04 | 25m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 25 | 133 | |
| r: 1:14 | 24m | ||||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 25 | 140 | |
| r: 1:38 | 25m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 25 | 141 | |
| r: 0:59 | 26m | ||||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 25 | 141 | |
| r: 1:19 | 26m | ||||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 25 | 144 | |
| r: 1:29 | 25m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 25 | 139 | |
| r: 0:57 | 22m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 25 | 141 | |
| r: 0:08 | 23m | ||||||
| r219m |
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Warm up plus weights
erg.zone