Ian Bee v4:00/2:19r...5 row
9,771m
Meters
42:00.0
Time
2:08.9
Pace
602
Calories
151
Heart Rate
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 5:39.0 |
| Overall Distance | 10,773m |
| Overall Time | 47:39.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 868 |
| Drag Factor | 123 |
September 05, 2022 07:30:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,771m | 2:08.9 | 163 | 861 | 20 | 151 | |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 23 | 140 | |
| r: 2:19 | 367m | ||||||
| 12:00.0 | 2,816m | 2:07.8 | 168 | 876 | 20 | 153 | |
| r: 1:00 | 185m | ||||||
| 12:00.0 | 2,819m | 2:07.7 | 168 | 878 | 20 | 155 | |
| r: 1:00 | 184m | ||||||
| 12:00.0 | 2,823m | 2:07.5 | 169 | 880 | 20 | 153 | |
| r: 1:20 | 266m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 26 | 131 | |
| r1,002m |
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Workout Graph
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RA17 - 3 x 12min (W3S1) - Free RowAlong Sessions
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