Ian Bee v600m/1:03r...5 row
2,812m
Meters
12:40.9
Time
2:15.2
Pace
163
Calories
135
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 3:53.0 |
| Overall Distance | 3,027m |
| Overall Time | 16:33.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 123 |
September 05, 2022 07:50:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.9 | 2,812m | 2:15.2 | 141 | 786 | 24 | 135 | |
| 2:42.2 | 600m | 2:15.1 | 142 | 787 | 24 | 136 | |
| r: 1:03 | 68m | ||||||
| 2:41.5 | 600m | 2:14.5 | 144 | 794 | 24 | 134 | |
| r: 0:58 | 52m | ||||||
| 2:41.4 | 600m | 2:14.5 | 144 | 795 | 24 | 137 | |
| r: 0:57 | 49m | ||||||
| 2:40.8 | 600m | 2:14.0 | 145 | 800 | 24 | 138 | |
| r: 0:55 | 46m | ||||||
| 1:54.5 | 411m | 2:19.2 | 129 | 745 | 25 | 130 | |
| r215m |
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