Ian Bee v400m/1:20r...9 row
2,400m
Meters
10:15.2
Time
2:08.1
Pace
144
Calories
137
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 9:47.0 |
| Overall Distance | 2,624m |
| Overall Time | 20:02.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 261 |
| Drag Factor | 123 |
September 06, 2022 06:26:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:15.2 | 2,400m | 2:08.1 | 166 | 872 | 25 | 137 | |
| 1:45.9 | 400m | 2:12.3 | 151 | 819 | 25 | 125 | |
| r: 1:20 | 22m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 25 | 130 | |
| r: 1:19 | 23m | ||||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 25 | 132 | |
| r: 1:03 | 23m | ||||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 26 | 137 | |
| r: 1:16 | 35m | ||||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 27 | 139 | |
| r: 1:09 | 25m | ||||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 26 | 145 | |
| r: 0:56 | 26m | ||||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 26 | 147 | |
| r: 1:19 | 22m | ||||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 25 | 145 | |
| r: 1:17 | 26m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 25 | 146 | |
| r: 0:08 | 22m | ||||||
| r224m |
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Warm up plus weights
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