Ian Bee v6:00/3:10r...12 row
9,606m
Meters
38:00.0
Time
1:58.6
Pace
644
Calories
168
Heart Rate
| Rest Distance | 4,209m |
|---|---|
| Rest Time | 22:55.0 |
| Overall Distance | 13,815m |
| Overall Time | 1:00:55.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 982 |
| Drag Factor | 123 |
September 06, 2022 07:36:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,606m | 1:58.6 | 209 | 1020 | 25 | 168 | |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 23 | 141 | |
| r: 3:10 | 642m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 27 | 167 | |
| r: 2:00 | 393m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 27 | 171 | |
| r: 2:00 | 407m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 27 | 174 | |
| r: 2:00 | 386m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 28 | 175 | |
| r: 2:00 | 377m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 27 | 177 | |
| r: 2:00 | 398m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 27 | 178 | |
| r: 2:00 | 328m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 26 | 178 | |
| r: 2:00 | 302m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 26 | 179 | |
| r: 2:00 | 317m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 27 | 180 | |
| r: 2:00 | 311m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 26 | 179 | |
| r: 1:45 | 348m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 22 | 150 | |
| r4,209m |
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Workout Graph
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RA18 - 10 x3/2 (W3S2) - Free RowAlong Sessions
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