Ian Bee v4:00/2:17r...6 row
8,855m
Meters
38:00.0
Time
2:08.7
Pace
544
Calories
152
Heart Rate
| Rest Distance | 1,330m |
|---|---|
| Rest Time | 6:24.0 |
| Overall Distance | 10,185m |
| Overall Time | 44:24.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 778 |
| Drag Factor | 123 |
September 07, 2022 07:24:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,855m | 2:08.7 | 164 | 864 | 20 | 152 | |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 23 | 134 | |
| r: 2:17 | 459m | ||||||
| 8:00.0 | 1,880m | 2:07.6 | 168 | 878 | 20 | 152 | |
| 8:00.0 | 1,877m | 2:07.8 | 167 | 876 | 20 | 157 | |
| 8:00.0 | 1,878m | 2:07.7 | 168 | 877 | 20 | 157 | |
| 8:00.0 | 1,877m | 2:07.8 | 167 | 876 | 20 | 158 | |
| r: 4:07 | 871m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 23 | 138 | |
| r1,330m |
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Workout Graph
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RA19 - 32mins (W3S3) - Free RowAlong Sessions
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