Ian Bee v400m/0:58r...9 row
2,400m
Meters
10:22.4
Time
2:09.6
Pace
144
Calories
132
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 11:21.0 |
| Overall Distance | 2,622m |
| Overall Time | 21:43.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 255 |
| Drag Factor | 121 |
September 08, 2022 06:25:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:22.4 | 2,400m | 2:09.6 | 161 | 852 | 24 | 132 | |
| 1:45.8 | 400m | 2:12.2 | 151 | 820 | 23 | 125 | |
| r: 0:58 | 23m | ||||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 24 | 127 | |
| r: 1:12 | 23m | ||||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 24 | 132 | |
| r: 1:00 | 27m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 25 | 128 | |
| r: 1:11 | 24m | ||||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 25 | 139 | |
| r: 1:03 | 24m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 25 | 139 | |
| r: 4:05 | 24m | ||||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 25 | 132 | |
| r: 0:48 | 24m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 25 | 134 | |
| r: 0:52 | 24m | ||||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 25 | 139 | |
| r: 0:12 | 29m | ||||||
| r222m |
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Warm up plus weights
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