Ian Bee v4:00/2:17r...5 row
8,947m
Meters
36:00.0
Time
2:00.7
Pace
589
Calories
171
Heart Rate
| Rest Distance | 1,910m |
|---|---|
| Rest Time | 9:58.0 |
| Overall Distance | 10,857m |
| Overall Time | 45:58.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 900 |
| Drag Factor | 122 |
September 08, 2022 07:16:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,947m | 2:00.7 | 199 | 984 | 25 | 171 | |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 24 | 140 | |
| r: 2:17 | 408m | ||||||
| 12:00.0 | 3,028m | 1:58.8 | 208 | 1016 | 26 | 173 | |
| r: 3:00 | 617m | ||||||
| 10:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 25 | 177 | |
| r: 3:00 | 535m | ||||||
| 8:00.0 | 2,021m | 1:58.7 | 209 | 1019 | 25 | 179 | |
| r: 1:41 | 350m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | 161 | |
| r1,910m |
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Workout Graph
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RA20 12/10/8 (W3S4) - Free RowAlong Sessions
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