Ian Bee v600m/1:16r...6 row
3,222m
Meters
14:19.4
Time
2:13.3
Pace
190
Calories
145
Heart Rate
| Rest Distance | 514m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 3,736m |
| Overall Time | 20:29.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
| Drag Factor | 122 |
September 08, 2022 07:39:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:19.4 | 3,222m | 2:13.3 | 148 | 807 | 23 | 145 | |
| 2:39.2 | 600m | 2:12.6 | 150 | 815 | 24 | 150 | |
| r: 1:16 | 112m | ||||||
| 2:38.8 | 600m | 2:12.3 | 151 | 819 | 24 | 147 | |
| r: 1:17 | 100m | ||||||
| 2:39.7 | 600m | 2:13.0 | 148 | 811 | 24 | 147 | |
| r: 1:13 | 109m | ||||||
| 2:38.5 | 600m | 2:12.0 | 152 | 822 | 24 | 146 | |
| r: 1:14 | 99m | ||||||
| 2:39.7 | 600m | 2:13.0 | 148 | 811 | 24 | 144 | |
| r: 1:10 | 94m | ||||||
| 1:02.8 | 221m | 2:22.0 | 122 | 719 | 23 | 132 | |
| r514m |
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