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Ian Bee v4:00/1:30r...17 row

8,434m

Meters

36:00.0

Time

2:08.0

Pace

519

Calories

157

Heart Rate

Rest Distance481m
Rest Time2:20.0
Overall Distance8,915m
Overall Time38:20.0
Average Watts167
Calories Per Hour873
Stroke Rate20
Stroke Count738
Drag Factor123

September 09, 2022 07:10:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

RA 21 - 30mins rate sawtooth W3S5 - Free RowAlong Sessions
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,434m 2:08.0 167 873 20 157
4:00.0 921m 2:10.2 158 844 23 142
r: 1:30 317m
2:00.0 468m 2:08.2 166 871 19 150
2:00.0 470m 2:07.6 168 878 20 153
2:00.0 480m 2:05.0 179 916 22 158
2:00.0 472m 2:07.1 170 886 21 160
2:00.0 464m 2:09.3 162 857 19 157
2:00.0 470m 2:07.6 168 878 20 160
2:00.0 477m 2:05.7 176 905 21 161
2:00.0 470m 2:07.6 168 878 20 160
2:00.0 463m 2:09.5 161 853 19 160
2:00.0 468m 2:08.2 166 871 20 162
2:00.0 477m 2:05.7 176 905 22 163
2:00.0 470m 2:07.6 168 878 21 161
2:00.0 465m 2:09.0 163 860 19 162
2:00.0 470m 2:07.6 168 878 21 162
2:00.0 476m 2:06.0 175 901 22 162
r: 0:50 164m
2:00.0 452m 2:12.7 150 814 23 151
r481m

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