Ian Bee v1000m/0:48r...5 row
5,000m
Meters
22:11.4
Time
2:13.1
Pace
297
Calories
139
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 3:13.0 |
| Overall Distance | 5,116m |
| Overall Time | 25:24.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 123 |
September 09, 2022 07:37:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:11.4 | 5,000m | 2:13.1 | 148 | 810 | 23 | 139 | |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 23 | 139 | |
| r: 0:48 | 19m | ||||||
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 23 | 140 | |
| r: 0:45 | 24m | ||||||
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 23 | 140 | |
| r: 0:49 | 29m | ||||||
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 23 | 140 | |
| r: 0:45 | 24m | ||||||
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 24 | 140 | |
| r: 0:06 | 20m | ||||||
| r116m |
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Workout Graph
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Saturday recovery
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