Ian Bee v400m/1:11r...1 row
400m
Meters
1:48.0
Time
2:15.0
Pace
23
Calories
132
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 1:11.0 |
| Overall Distance | 517m |
| Overall Time | 2:59.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 43 |
| Drag Factor | 113 |
September 10, 2022 06:52:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:48.0 | 400m | 2:15.0 | 142 | 789 | 24 | 132 | |
| 1:48.0 | 400m | 2:15.0 | 142 | 789 | 24 | 132 | |
| r: 1:11 | 117m | ||||||
| r117m |
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Workout Graph
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Warm up plus weights
erg.zone