Ian Bee v400m/1:23r...9 row
2,400m
Meters
10:06.6
Time
2:06.3
Pace
144
Calories
141
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 2,625m |
| Overall Time | 19:46.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 251 |
| Drag Factor | 121 |
September 12, 2022 06:20:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:06.6 | 2,400m | 2:06.3 | 173 | 896 | 24 | 141 | |
| 1:43.4 | 400m | 2:09.2 | 162 | 857 | 24 | 133 | |
| r: 1:23 | 21m | ||||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 24 | 136 | |
| r: 1:01 | 23m | ||||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 24 | 136 | |
| r: 1:10 | 41m | ||||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 25 | 138 | |
| r: 1:18 | 22m | ||||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 25 | 141 | |
| r: 1:11 | 24m | ||||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 25 | 147 | |
| r: 1:03 | 23m | ||||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 26 | 148 | |
| r: 1:25 | 25m | ||||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 26 | 147 | |
| r: 1:02 | 24m | ||||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 25 | 154 | |
| r: 0:07 | 22m | ||||||
| r225m |
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Warm up plus weights
erg.zone