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Ian Bee v10:00/1:30r...26 row

6,909m

Meters

28:00.0

Time

2:01.5

Pace

452

Calories

157

Heart Rate

Rest Distance3,008m
Rest Time15:30.0
Overall Distance9,917m
Overall Time43:30.0
Average Watts195
Calories Per Hour970
Stroke Rate25
Stroke Count723
Drag Factor124

September 12, 2022 07:10:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

500m W3S1
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,909m 2:01.5 195 970 25 157
10:00.0 2,281m 2:11.5 154 829 22 143
r: 1:30 287m
0:20.0 94m 1:46.3 291 1300 30 154
r: 0:10 39m
0:20.0 96m 1:44.1 310 1365 33 164
r: 0:10 38m
0:20.0 97m 1:43.0 319 1399 33 169
r: 0:10 36m
0:20.0 96m 1:44.1 310 1365 33 172
r: 0:10 35m
0:20.0 96m 1:44.1 310 1365 33 174
r: 0:10 36m
0:20.0 96m 1:44.1 310 1365 36 175
r: 0:10 26m
0:20.0 95m 1:45.2 300 1332 33 176
r: 0:10 30m
0:20.0 94m 1:46.3 291 1300 33 176
r: 3:00 572m
0:20.0 95m 1:45.2 300 1332 33 153
r: 0:10 36m
0:20.0 97m 1:43.0 319 1399 33 165
r: 0:10 35m
0:20.0 95m 1:45.2 300 1332 33 172
r: 0:10 32m
0:20.0 94m 1:46.3 291 1300 33 175
r: 0:10 25m
0:20.0 95m 1:45.2 300 1332 33 177
r: 0:10 25m
0:20.0 95m 1:45.2 300 1332 33 178
r: 0:10 27m
0:20.0 94m 1:46.3 291 1300 33 179
r: 0:10 18m
0:20.0 94m 1:46.3 291 1300 33 179
r: 3:00 581m
0:20.0 95m 1:45.2 300 1332 33 159
r: 0:10 34m
0:20.0 97m 1:43.0 319 1399 33 168
r: 0:10 32m
0:20.0 96m 1:44.1 310 1365 33 174
r: 0:10 32m
0:20.0 94m 1:46.3 291 1300 33 177
r: 0:10 24m
0:20.0 93m 1:47.5 282 1268 30 179
r: 0:10 18m
0:20.0 93m 1:47.5 282 1268 33 179
r: 0:10 19m
0:20.0 93m 1:47.5 282 1268 33 180
r: 0:10 23m
0:20.0 94m 1:46.3 291 1300 33 179
r: 3:00 649m
10:00.0 2,351m 2:07.6 168 879 24 160
r: 1:30 299m
r3,008m

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