Ian Bee v600m/1:10r...6 row
3,600m
Meters
15:57.4
Time
2:12.9
Pace
214
Calories
141
Heart Rate
| Rest Distance | 599m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 4,199m |
| Overall Time | 22:02.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 124 |
September 12, 2022 07:36:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:57.4 | 3,600m | 2:12.9 | 149 | 812 | 23 | 141 | |
| 2:40.9 | 600m | 2:14.0 | 145 | 799 | 23 | 143 | |
| r: 1:10 | 118m | ||||||
| 2:39.5 | 600m | 2:12.9 | 149 | 812 | 23 | 142 | |
| r: 1:07 | 101m | ||||||
| 2:38.6 | 600m | 2:12.1 | 152 | 821 | 24 | 142 | |
| r: 1:09 | 104m | ||||||
| 2:38.9 | 600m | 2:12.4 | 151 | 818 | 23 | 142 | |
| r: 1:07 | 95m | ||||||
| 2:38.3 | 600m | 2:11.9 | 152 | 824 | 24 | 141 | |
| r: 1:04 | 107m | ||||||
| 2:41.3 | 600m | 2:14.4 | 144 | 795 | 24 | 138 | |
| r: 0:28 | 74m | ||||||
| r599m |
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