Ian Bee v400m/0:50r...9 row
2,400m
Meters
10:04.8
Time
2:06.0
Pace
146
Calories
143
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 8:44.0 |
| Overall Distance | 2,621m |
| Overall Time | 18:48.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 123 |
September 13, 2022 06:26:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:04.8 | 2,400m | 2:06.0 | 175 | 902 | 25 | 143 | |
| 1:43.3 | 400m | 2:09.1 | 163 | 859 | 25 | 133 | |
| r: 0:50 | 23m | ||||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 26 | 135 | |
| r: 1:02 | 23m | ||||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 25 | 139 | |
| r: 1:23 | 24m | ||||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 26 | 142 | |
| r: 0:58 | 27m | ||||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 26 | 148 | |
| r: 1:05 | 24m | ||||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 25 | 152 | |
| r: 1:12 | 26m | ||||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 26 | 147 | |
| r: 0:53 | 25m | ||||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 26 | 150 | |
| r: 1:11 | 21m | ||||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 26 | 156 | |
| r: 0:10 | 28m | ||||||
| r221m |
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Warm up plus weights
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