Ian Bee v10:00/1:30r...5 row
10,618m
Meters
45:00.0
Time
2:07.1
Pace
662
Calories
157
Heart Rate
| Rest Distance | 1,229m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,847m |
| Overall Time | 51:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 926 |
| Drag Factor | 124 |
September 13, 2022 07:22:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,618m | 2:07.1 | 170 | 886 | 20 | 157 | |
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 21 | 156 | |
| r: 1:30 | 307m | ||||||
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 19 | 158 | |
| r: 1:30 | 310m | ||||||
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 20 | 160 | |
| r: 1:30 | 298m | ||||||
| 10:00.0 | 2,395m | 2:05.2 | 178 | 912 | 20 | 160 | |
| r: 1:30 | 314m | ||||||
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 146 | |
| r1,229m |
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Workout Graph
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500m W3S2
erg.zone